japanese method to shrink prostate thehealthstrive.xy The Japanese method to shrink the prostate involves a combination of lifestyle adjustments and natural remedies. This approach often includes dietary changes, such as consuming more vegetables, fruits, and omega-3 fatty acids while reducing red meat and dairy intake. Regular exercise, especially activities that promote prostate health like Kegel exercises and yoga, are also emphasized. Herbal supplements like saw palmetto, green tea extract, and beta-sitosterol are commonly used in Japanese prostate care. Additionally, stress reduction techniques like meditation and acupuncture may be recommended to support overall prostate health.