Now that you have created a burning desire to be fit, healthy and attractive, and have begun secretly conspiring to satisfy your desires, the obvious question becomes...


There are so many different types of fitness products to choose from... all claiming to be your perfect fitness, health and physique solution.

  • So many recommendations...
  • So many famous personalities...
  • So many advertisements...

But which fitness product will work best for you?

Here are some characteristics to look for when choosing a fitness product.

The more of these characteristics the fitness product has... the better the chance you will succeed in achieving your fitness, health and physique goals.

Your Physical Fitness Program Must Be... Effective

While this characteristic seems like a no-brainer... you would be surprised at just how many people are actively using a fitness product that will never give them the results they seek.

Many people say they want improve their level of fitness... and get a bodybuilding product.

Big muscles are not necessarily indicative of a high level of fitness.

Many people say they want to lose fat... and get an aerobic endurance product.

Aerobic training is only a part of the fat loss equation, and will not produce the lean, muscular, athletic body most people want... regardless of all the hard work. The point is, make sure the fitness product you choose is designed to get the results you want... or you are doomed to failure before you begin. If you want to increase fitness, improve health and develop an attractive physique... look for fitness products designed to produce these results.

Your Physical Fitness Program Must Be... Interesting

Let's face it, if you are not interested in the fitness product you choose... you will not use it long enough to see results.

I don't care if the fitness product was proven to work by thousands of scientific studies... it will have no positive effect on your fitness, health or physique if you don't do it.

And you won't do it... if it does not hold your attention and peak your interest.

No matter how many times you say...

"This time I'm not giving up until I get the results I want."

... you will eventually give up if the fitness product is not interesting to you.

Don't force yourself to struggle with a fitness product you hate... look for interesting fitness products that fit into your lifestyle and match your personality.

You should look forward to physical training... not dread it!

Your Physical Fitness Program Must Be... Modifiable

There is not one fitness product in existence that can be all things to all people... regardless of what all the slick-tongued advertisements say.

Fitness products must be modifiable to your goals, needs, abilities and limitations... you must be given a degree of freedom to make the physical fitness program uniquely your own.

You have different wants and needs.

You have different strengths and weaknesses needing specific attention.

You must be able to take an active role in the use of the fitness product... modifying it into your perfect fitness program.

Cookie-cutter programs claiming long-term results do not work.

Look for fitness products that can be easily modified to your unique situation.

Your Physical Fitness Program Must Be... Sustainable The more the fitness product is dependent on machines, devices and other complexities... the easier it is to destroy.

What happens when the machine is not available, the device breaks or the complexity you have based you entire fitness program on is lacking?

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Part 3 of this fitness series provides valuable insights on how to choose the right fitness products wisely. It emphasizes the importance of effectiveness, ensuring that the selected products align with one's specific fitness goals. Additionally, the article highlights the significance of finding products that are interesting and enjoyable, as this will increase motivation and consistency in the fitness journey. The idea of modifiability is also stressed, recognizing that each individual has unique needs and abilities. Lastly, the sustainability of the fitness program is highlighted, emphasizing the importance of products that are not overly reliant on machines or complexities assisted living facilities near me Long Beach that may hinder long-term progress. This comprehensive guide is a great resource for anyone seeking success in their fitness endeavors.

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